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Gloom & Bloom

1+
 Player
s
10 Minutes
Play
Something in your world is causing you a lot of anxiety or stress.
Win
You've decided on an approach to living through this challenging time in your life.
Tools
1+
 Player
s
10 Minutes
Play 
Occasionally
START
1
?

Help & Hints

Really go for broke. Try to get all the gloom and doom out in two minutes.

‍

Gloom It Up

The goal of this round is to purge all your gloomy thoughts and current experiences.
Rules

Limit yourself to 2 minutes

No self editing or critiqueing

No distractions

CONTINUE
2
?

Help & Hints

"What similar stuff have I seen before and survived?"

"What do I think is worth getting stronger for?"

‍

Don't be humble, honor what you've been through already, what you've learned, and what's worth fighting for.

Building Courage

Time to recognize your strengths and build up your courage to keep moving through the darkness.
Rules

Spend 2 Minutes answering the help questions.

CONTINUE
3
?

Help & Hints

The simpler the better. Start with a single moment, a nourishing food, or a physical activity.

Finding Simple Pleasures

In this round, you'll identify the simple pleasures that can still bring you comfort in dark times. You'll discover how they can now offer safety and strength.
Rules

Identify at least 3 simple pleasures.

Keep them simple and attainable

Spend 2 Minutes or less

CONTINUECONTINUE
4
?

Help & Hints

Describe 3+ things you can do to weather the storm and create your own quiet moments of joy.

‍

This is not a problem to be solved. Just focus on what will get you moving again.

Brightening Your Way

In this round, you'll combine your courage with your simple pleasures to help you meet the gloom surrounding you and brighten your path through it.
Rules

Spend as much time as you need

Refer to past rounds as needed

When you're ready to glow through the gloom, click Continue

CONTINUECONTINUE
5
?

Help & Hints

Rules
CONTINUECONTINUE
6
?

Help & Hints

Rules
CONTINUE
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