Set The Scene
Before you begin, make sure you're in the right place with ample time.
1. Move to a quiet place
2. Turn off anything distracting
3. Make room to both move and sit
4. When you're ready, choose "Next"
1. Move to a quiet place
2. Turn off anything distracting
3. Make room to both move and sit
4. When you're ready, choose "Next"
1. Quietly listen to your thoughts
2. Tune out self-judgement
3. Write down emerging fears, desires, or curiosities