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Enter the Mind SPA

1+
 Player
s
1 Hour
Play
You've got some thoughts and feelings that you want to turn into actions.
Win
You've identified the actions you want to take next and why you want to take them.
Tools
1+
 Player
s
1 Hour
Play 
Weekly
START
1
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Help & Hints

You want time and space for a relaxing reflection. Find a quiet place and turn off distractions.

‍

Set The Scene

Before you begin, make sure you're in the right place with ample time.
Rules

1. Move to a quiet place

2. Turn off anything distracting

3. Make room to both move and sit

4. When you're ready, choose "Next"

CONTINUE
2
?

Help & Hints

Fears = concerns/worries

Desires = hopes/wants/needs

Curiosities = questions/interests

‍

Some fears or questions may burst forth, others may buble up slowly. Allow time for both.

‍

Time For The Senses

Now spend several minutes listening to your fears, your desires, and your curiosities.
Rules

1. Quietly listen to your thoughts

2. Tune out self-judgement

3. Write down emerging fears, desires, or curiosities

CONTINUE
3
?

Help & Hints

Let your judgements in but don't get stuck in them. Analyze what you sensed, don't paralize yourself with doubt. Activate your mind. Continue listening to your body.

‍

Process What's Coming Up

Now let's reflect on what we uncovered in the previous round. If you're alone freely write or speak your reactions. If you're in a group discuss them.
Rules

1. Look at what you sensed.

2. Verbalize reflections and insights

3. Search for meaning and wisdom

CONTINUECONTINUE
4
?

Help & Hints

Don't force actions, make sure they are in harmony with what was sensed and processed. If none are needed, take none.

‍

Act When Ready

Now let's ask, are there any actions we want to take when we leave this space and time? Anything that would address what we initially sensed?
Rules

1. Propose actions to take

2. Connect them to sensed insights

3. Commit to them by writing them down

CONTINUECONTINUE
5
?

Help & Hints

Did you only get at the surface in the first round? Want to go deeper? Or are you ready to take action?

‍

Continue To SPA

Still more to SPA? Why not go again?
Rules

1. Notice if there's anything left unsaid

2. Decide whether to SPA again or start acting.

3. Take a break and then continue with either choice

CONTINUECONTINUE
6
?

Help & Hints

Rules
CONTINUE
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